Microgreens Sampler. If all the recipes seem a bit overwhelming, here are 3 recipes from Urban Cultivator. Watch the confetti happen! Microgreens grow to be only 1-3 inches tall (much smaller than the 4-inch baby greens) and may be sold and found in stores before harvest. SMOOTHIE BOOST BOX – Kale, Pea, Sunflower This special blend will give your smoothie a powerful flavor and nutritional boost. The best possible microgreens will grow from black oil sunflower seeds. As a microgreen it is 4x-6x more nutrient dense than full grown broccoli heads. Directions You can grow microgreens year-round, but they have a special appeal during the winter months when fresh greens from the garden are a bit sparse. 100% Non-GMO. You can also add microgreens to your smoothie for a super nutritious and healthy drink. Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice We recommend 1/4 lb weekly for a daily smoothie. weekly is $85.00 a month 1 lb. Sunflower Microgreens (1 oz) Nutty flavor, crunchy stems and leaves. Jan 17, 2016 - Sunflower Sprout Smoothie Serves 1 Sunflower Sprouts are easy to grow at home and are bursting with nutrients! Salad with Quinoa, Radishes, and Sunflower Microgreens Read More ... One of the easiest ways to use your microgreens is in a flavorful, healthy smoothie. They … High in protein and easy to digest, all sprouts can add a little something extra to your diet. Microgreens are a superfood! This tasty microgreen is a perfect garnish or addition to any salad, taco, burger, smoothie or sandwich. 7 Benefits of Juicing Microgreens Seriously rich in nutrients. Why do we call this a Super Smoothie? This gives them a rather big advantage when it comes to concerns about contamination. kefir Smoothies with banana, blueberries, kefir milk, peanut butter, chia seeds, and These little guys act like the green powder added to smoothies except they are sweet in flavor, refreshing and delicious! Since 1993. Anytime salad Baked pumpkin and lentils with pea shoots. One the market you will find very tiny black sunflower seeds and … See more ideas about sprouts, microgreens, microgreens recipe. 1:00 pm. The Greensted Get your Microgreens at 2019-20 Winter Farmers Markets, area Co-ops, Grocery Stores and Fine Dining Restaurants Read the G-Log At The Greensted, we also grow a variety of baby salad greens tomatoes, root vegetables, available seasonally. 1/2 cup broccoli microgreens; Optional: 1/4 cup hemp hearts; 5. Unlike sprouts, microgreens are grown in soil instead of water-based environments. Check the consistency of the smoothie. Sunflower Microgreens: in this recipe, the sunflower microgreens bring in healthy fats and protein as well as chlorophyll, vitamins and minerals. It is easy, cheap, fun and they are absolutely delicious! Salad Base. They’re vegetables that anyone can love. The Mighty Microgreen blog is for those that are ready to explore the world of nutrient-dense urban gardening in a tiny indoor space. Learn more about them and the ease of planting the sunflower microgreens to live healthily. Note: If you're using a high-powered blender that can handle ice cubes, you can replace the crushed ice with eight whole ice cubes if you like. 4:00 pm. ... Microgreens contain up to 12x the amount of vitamins and minerals than their respective mature plants. Smoothie Kale & Broccoli microgreens. Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ice . This mix is a highly nutritious blend filled with antioxidants that makes for a delicious meal, anytime. They’re the best of both worlds. Sneaky Grandma Smoothie. Contains: sunflower, broccoli, kale. And since Microgreens have concentrated nutrition compared with corresponding mature vegetables, they have the potency that you would expect from a laboratory supplement. You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. BULK BOX – Pea, Sunflower… There are so many smoothie recipes that you could have a different one for each day of the year. Place the avocado, kiwis, sprouts (or microgreens), sunflower seeds, orange juice and crushed ice in a large-capacity blender, and blend until smooth and creamy. 8:00 pm. weekly is $45.00 a month 1/2 lb. Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. Contains: pea, radish. Jen showed the group how to grow your own sunflower sprouts and then I took the reigns and transformed the sprouts into 2 easy but delicious recipes: a Sunflower Sprout Smoothie and Soba Noodles with Sunflower Sprouts and a Scallion Vinaigrette. 8 oz kefir or yogurt; 1 ripe banana; 1 ripe avocado; 1 small carrot; 1/2 apple; 1/2-1 cup pea (or other) microgreens; 6. Sep 21, 2019 - Explore 4P FOODS's board "Sunflower Sprouts", followed by 961 people on Pinterest. Party of Three. Just enough sweetness for little ones. Make this nutritious microgreen smoothie for breakfast or a snack at anytime of the day. DINNER Mushroom eggs with saladmix microgreens. With a fresh, mild flavor, broccoli microgreens supercharge smoothies, omlets, sandwiches, salads-basically everything. ... sunflower shoots mildly sweet, earthy and nutty 100g // $5 tray // $25. High in protein and easy to digest, all sprouts can add a little something extra to your diet. Sunflower Sprout Smoothie Serves 1. micro-broccoli crisp, mild broccoli flavour 80g // $8 tray // $20. ... Smoothie Mix. weekly is $160.00 a month. The delicate, slightly sweet flavor of Kale is the perfect partner for our nutty sunflower Microgreens. You can your sunflower microgreens in salads, on sandwiches, as a snack and even share them with your bunnies and chickens! Ingredients 3 oz micro sunflower 1 oz wellness mix 6 oz banana - chopped, frozen 5 oz pineapple - chopped, frozen 1/2 tablespoon chia seeds 1/2 tablespoon flax seeds ice cubes lemon juice, to taste 1/2 cup water. 1/4 lb. Microgreens have the authenticity and bioavailability of a whole food. Winter greens. ... From garnishing a dish, creating colourful salads, or adding some flavour and texture to a sandwich adding to a smoothie and even dress deserts, microgreens can … LUNCH sunflower tendrils, raddish microgreens with avacado and salmon. The Types of Microgreens. Did you know sunflower... microgreens are one of the most complete foods you can add to your diet for overall health and well being? Instructions: The Finest Seeds from Organic Farmers. Put that gross green mud aside, and throw these in your next smoothie instead. I have experimented on and off with sprouting and growing microgreens, and even started a fodder growing system to save on animal feed costs. Can be blended into a smoothie. Microgreens differ from baby greens in their size. Microgreens are tiny seedlings of vegetables and herbs such as radish, sunflower, cabbage, parsley and coriander. Breakfast Smoothie with Microgreens Ingredients: Strawberries Vanilla Honey Greek Yogurt Sunflower Shoots Pea Shoots Broccoli Microgreens Ic ©2018 by The … Crown Jewels. Microgreens can be grown from a wide variety of vegetables and herbs like sunflower microgreens. They are tiny vegetables and herbs harvested within the first three weeks of their life. Great source of protein and an excellent source of vitamins calcium, iron, magnesium, and dietary fiber. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! 1/2 Cup Sunflower Microgreens; 1/4 Cup Basil Microgreens; 1 Tablespoon Honey; Combine all ingredients into a food processor and blend until smooth. Vitamins A, C, sulforaphane, calcium, iron and phosphorous work together with anti-cancer properties. A delicious and fast vegan smoothie with homegrown sunflower and clover sprouts for a healthy breakfast or green snack during the day. FEEL THE NOURISHMENT. Sunflower Sprouts are easy to grow at home and are bursting with nutrients! 1 cup pineapple; 1 cup mango or papaya; 1 cup strawberry (makes a pretty sunset color) 1 banana; 1 kiwi; 1 cup liquid--coconut milk or … Sunflower shoots are a great snack simply plain… and a kid favorite! Growing Fresh Microgreens for the Sunflower Greens Nutrition - 2 You don't need a large space or even a garden for growing fresh microgreens for the sunflower greens nutrition. Preferred base in a salad. Here is a breakdown of the best microgreens for smoothies and everything you need to know about these nutritious vegetable seedlings. Be sure to take a photo of your microgreens recipes and tag @infiniteharvest on social. 16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long! Breakfast Smoothie with Microgreens . They’re also great added to a fruit smoothie for a little extra nutrition! This hardy nutty sunflower microgreen bursting with crunchy flavor. Because nutrients like Vitamin C, folate, and beta carotene all start to decrease Sunflower microgreens are ready for harvest! Your Health. Just make sure you have seeds that can be sprouted. 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