2. Bring to the boil over medium-high heat then turn the heat down to simmer. Leicester Pour the porridge into a bowl and decorate with your toppings! With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. Too be honest purple sweet potato puree doesn’t make the porridge sweet so I used agave syrup. Place the rice in a large saucepan with 2 1/2 litres water. It's oil-free, sweet, a little bit crunchy, a little bit salty and oh-so filling. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? That time we mashed up sweet potato and chia seed pudding and called it porridge… It taste just a little bit different but it’s remind me about baby food my mum give me when I was young and it’s delicious. There are many ways to cook purple potatoes. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. Breakfast oats – there is so many different kinds of oats. The porridge tastes sweet even no sugar is added. The white hair on her head was reduced a lot and her face was ruddy. Made with only 5 ingredients, it’s warm, comfy and filling. Who doesn’t like comfy breakfast? Water should be higher than all ingredients. Cook till purple sweet potato turns softened. delicious breakfast Remove from heat and allow to cool for 5 minutes before serving. Place in a steamer and steam for 15-20 minutes until the sweet potatoes are tender. 3. LE1 3HR I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. Purple sweet potato diced, Sweet potato (yellow) diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Fall season is already start and warming  breakfast in the morning is very comforting. Regular eating can enhance the body’s memory and enhance the body’s immunity. Purple sweet potatoes are low in calories at just around 50 calories per potato. Heat a large pan over medium heat. Your email address will not be published. The cooking time of purple sweet potato porridge is adjusted according to personal taste. It is loved by the elderly and children. Too be honest it doesn’t matter. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Recipe was made in our Vegan Healthy Louisa Cafe Deli in Leicester. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. Add the purple. As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. Steam the purple potato pieces for about 15 minutes. Black rice, black beans, jujube and other ingredients are also rich in nutrients. gluten free (is using gluten free oats) Wash black rice, glutinous rice and black beans. Honestly my favourite are fresh berries but I also like porridge with warm raspberry sauce . To meet the body’s water needs. The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. The main ingredients of the recipe are the purple sweet potatoes… * 30ml plant based milk (I used oat milk) Feel free to post one or two comments, and we will get back to you as soon as possible! Add the oil, and then the shallot and bell pepper. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Another popular purple sweet potato is the Okinawan sweet potato. I just love sweet potato and adding it to my oatmeal porridge was definitely a great idea! ... Sweet Potato Recipe | Sweet Potato Porridge/ Pottage - Duration: 7:03. Recipe is very simple and fast to do. The purple sweet potato has only been available commercially since 2006, and it has somewhat mysterious origins. In a jar with a tight-fitting lid, combine milk, chia seeds, cinnamon and vanilla. So to be specific, I tend to favor Stokes Purple Sweet Potatoes. It is the nemesis of white hair. Add the purple sweet potato puree and milk and mix together again. Purple sweet potato porridge is extremely easy to cook. We use cookies to ensure that we give you the best experience on our website. After an hour, the porridge was cooked. You can find them also gluten free. Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. I’ve always loved anything porridge-like. Mashed purple sweet potato recipe You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Cover and shake to combine; refrigerate until thick, at least 4 hours or overnight. I use breakfast oats. Pretty much all you need I’d say! Unit 1 2. ... Oats Savoury Porridge Recipe - Ingredients Sharmis Passion. Posted in October 1, 2019 by Luiza Cwikla. Healthy Louisa Cafe glutinous rice, black rice, black beans, dates, purple potato and 1 more. Then pour the steamed purple potato pieces into the porridge. Please note that if you use different oats time cooking can be vary. Keep stirring in case it gets burnt. https://healthylouisa.com/2019/10/01/creamy-purple-sweet-potato-porridge Their bright color is not only eye catching, but it offers us a hint of just how loaded they are with antioxidants. After being eaten by the human body, the changes produce anti-oxidant elements. You can use sweet potato instead purple sweet potato but taste, colour and nutrition will be different. sugar free Required fields are marked *. This Paleo Sweet Potat-Oats Porridge recipe makes the perfect autumn breakfast. health benefits of Purple Sweet Potatoes. Save my name, email, and website in this browser for the next time I comment. Again no peeling necessary. This recipe is a combination of boiled and sliced purple sweet potatoes, taro, and cassava. Prepare the ingredients needed for multigrain purple potato porridge. 1. Many friends saw her and felt that she was younger and more beautiful than before! When you add the purple sweet potato puree to the porridge it turning purple but if you add to much milk the colour will turning blue. Steam the purple potato pieces for about 15 minutes. Enjoy! This healthy and easy-to-make sweet potato porridge has it all. Peel and cut purple sweet potatoes, slice red dates. Other Purple Sweet Potato Recipes… Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes.I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. I use them because they cook faster and they are creamier after cooking than rolled oats. ©Easyfoodcook 2020. quick and easy to make 2) Add sweet potato pieces, continue simmer for another 20 minutes, or until rice and potatoes are soften. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. Wash black rice, glutinous rice and black beans. Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Mushroom Stir-Fry with Cucumber and Carrot | Best Vegan Recipe, Stir Fried Vegetables with Water Chestnuts, Stir-Fried Garlic Moss with Tomato and Pork Recipe. Growing up, my mom used to make oatmeal on the weekends and it was always one of my favourite breakfasts. 4 cups water (1000 ml) 1 cup Javanese sugar/palm sugar/gula melaka (200 gr), shaved and minced; 1/4 cup granulated sugar (50 gr) 1/2 tsp salt 3 … Simmer for 20 minutes stirring … Save my name, email, and website in this browser for the next time I comment. 4. When it’s almost done, the porridge will become very condensed. How To Cook Purple Sweet Potato: Recipe & Nutrition Benefits These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. The Okinawan purple sweet potatoes I used in the video are available at FreshDirect. After 20 minutes, stir in the cubed sweet potatoes and continue to simmer for an additional 30 minutes, until the sweet potatoes are softened and the porridge starts to thicken. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Toppings – you can use any toppings you like it! * handful blueberries I just wanted to mention it so that you would know. Peel and cut purple sweet potatoes, slice red dates. Your email address will not be published. sweet potatoes, peeled if desired and diced into 1/2 inch cubes, Romaine lettuce or purple cabbage, olive oil, divided, cumin, paprika, ground coriander, cayenne pepper, Salt ThaiChef food by chef Peach ‍‍ Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bu... 45 mins The sweet potato tastes sweet, so this porridge is also very delicious. https://www.submerryn.com/2014/04/fuss-free-baby-porridge-recipes.html My porridge is purple because I cook it with water and small amount of milk. Other components are sliced Eden cheese and shredded young coconut and tossed with all-purpose cream and condensed milk. Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. After an hour, the porridge was cooked. Sweetener – I love my porridge sweet. 500 gr purple sweet potatoes, peeled, cut into chunks 1 cup tapioca flour (125 gr) 1/2 tsp salt Palm Sugar Porridge. Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Once boiling, reduce the heat to medium-low and add in the millet, chopped sweet potato, and cinnamon sticks. Purple Sweet Potato Balls. Prepare the ingredients needed for multigrain purple potato porridge. 1.5 litre), Panda leaves for fragrant, cob of corn dettach from cob, Tapioka pearls (cooked), Castor … This is why we have a comment section on this Asian china food blog. It comes together in just 20 minutes and you can even make it ahead of time! Put the oats with water in a sauce pan and mix. Add rock sugar and cook for a few minutes. Do you like Chinese porridge? Cook for 3 … fall recipe There was a girlfriend who insisted on drinking this porridge for more than two months. Your email address will not be published. Cover the pot with lid. Turn to low heat. Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge EASYFOODCOOK. https://healthylouisa.com/2019/10/creamy-purple-sweet-potato-porridge The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Roasted Purple Potatoes. If you continue to use this site we will assume that you are happy with it. * 1 large tbsp purple sweet potato puree, Toppings: Purple sweet potato, millet and water in the pot. Layer chia mixture and sweet potato flesh into 4 cups and drizzle with pure maple syrup, optional. While the sweet potatoes are being cooked, add water, palm sugar, granulated sugar, pandan leaves, and salt into a medium pot. chilli powder, pepper, water, salt, onion, quick-cooking oats and 4 more. You can use any sweet syrup you like it. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Colour is absolutely beautiful. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. Sign up with my link and get $100! Check this by poking the sweet potatoes with a fork/skewer. * few strawberries, finally chopped * 60g oats (I used breakfast oats) * 200ml water * 1tsp coconut shreds Purple sweet potato puree – recipe is here . You can make purple potato cakes, purple potato buns, purple potato flower rolls. Heat off, and ready to serve with the delicious Omelete with Onion dish. Plain porridge counts about 150 kcal per regular bowl, with sweet potatoes added, it yields merely 100kcal more. Porridge: If you want to cook your porridge only with milk and you want it to be purple you can add more purple sweet potato puree . Super Food Recipe (if using purple sweet potato) https://thequeenofdelicious.com/en/purple-sweet-potato-overnight-oats Then pour the steamed purple potato pieces into the porridge. According to the LA Times, a North Carolina sweet potato … so delicious! * agave syrup. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao).Be sure to check back as I will be sharing the recipes … 63 Belgrave Gate * banana, finally sliced lotus pasteKoh fun (fried glutinous flour) Method Steam the sweet potatoes, remove the skin and weigh out 500 Wash black rice, glutinous rice … 07521672482, ©2020 Healthy Louisa LTDAll rights reserved, Super Food Recipe (if using purple sweet potato), * 30ml plant based milk (I used oat milk), Put the oats with water in a sauce pan and mix. I really hope you guys liked the purple potato mixed cereal porridge recipe. The taste will be still delicious. You can make mashed potatoes out of them, unless you have a variety that stays as dark as the ones I cook last were, the color of the mashers might be a little unappetizing but otherwise find to eat. Prepare the ingredients needed for multigrain purple potato porridge. While waiting, begin to chop the sweet potato into small 1/4 to 1/2 inch cubes. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. Serving Suggestions. Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). They are also a good source of vitamin C and potassium. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. vegan Components Of Sweet Potato Recipe. Place the water and almond milk in a medium sauce pan over high heat and bring to just below a boil. Purple Sweet Potato Porridge - A Quick & Simple Meal For Your Baby! satisfying I roasted or bake the purple spuds in a 375 degree oven until done through. Cook the porridge for few minutes, stirring until it thickens. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Required fields are marked *. Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. Actually, there are a few varieties within the purple sweet potato category. Cut peeled sweet potatoes into big chunks. Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. Add rock sugar and cook for a few minutes. This one is a light gratin … Put the sauce pan over medium heat. And potassium a bowl and decorate with your toppings Edamame Soy beans recipe Summer Snacks, your address! If you continue to use this site we will assume that you are with. 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And condensed milk it 's oil-free, sweet, a little bit crunchy a. … in a jar with a fork/skewer stomach and nourishes the stomach and nourishes the body ’ water... The millet, chopped sweet potato instead purple sweet potato recipe | sweet potato tastes sweet, little. Gratin … in a steamer and steam for 15-20 minutes until the sweet potatoes used! A bowl and decorate with your toppings will get back to you as soon as possible high heat allow! To be specific, I tend to favor Stokes purple sweet potatoes added, it yields 100kcal...