If you possess work under pressure skills, you can maintain level-headed when urgent needs … Nursing is hard work from day one, but don’t let that scare you! Before we discuss what you can do to stay calm and focused in an emergency, let me tell you why it's important to stay calm and focused. Featured photo credit: Keep calm and carry on/Brandbook.de via flickr.com When the body is under stress, it moves into survival mode, better known as the fight-or-flight syndrome.Under these conditions, the body prepares itself by overproducing the stress hormone cortisol. If we can train our brain to be our ally, instead of our foe when stressed, we will be able to stay calm under pressure. 76. How do you manage your emotions to stay cool in the crazy? The key to staying calm under pressure is found in our brain. But that can be easier said than done. Employers will often ask if you can work well under pressure. A leader is someone who responds to a situation calmly and with a well-thought-out plan. Staying calm demonstrates that you have the ability to take things in stride and complete your tasks even in the face of difficult circumstances. One way to be better under pressure is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. When life gets crazy, you stay cool. When under intense stress it is natural to feel panicky, but to have poise under pressure you must learn to harness fear and panic through training yourself to … Forget The Future, Focus On The Present. 2. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” –Dalai Lama Let us know in the comments below how you manage to stay calm under pressure. When you’re under pressure, don’t panic. Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. Thanks to Picmonic’s nursing mnemonic study aids you have a great basis of knowledge to use daily with patients. Data Detectives Use Neuroscience to Remain Calm Under Pressure The ability to keep your wits in a crisis isn't a character trait; it's a skill that you can learn in minutes. Here are three techniques that can help you manage your team during a crisis while also keeping calm. Strategies for Leading Under Pressure 1. 3. Why are Work Under Pressure Skills Important. How you survive and come out on the other side is determined by your ability to stay calm. Use this final collection of inspirational quotes about staying calm in a crisis as a reminder. The ability to stay calm, think logically and act correctly in such a scenario is a major asset for any employee. Wait to Act. Stay … Communicating under pressure is a critical leadership component learned very early on during Navy SEAL training. The way you respond to pressure says a lot about you. It’s a sought-after skill many organizations value highly. It turns out there are some pretty complex reasons behind your behaviour. Making it through nursing school and passing your boards with flying colors (no doubt because you were using Picmonic to boost retention) doesn’t mean the nursing stress stops after you land your first job. Following are10 effective behaviors that will train your brain to help you stay calm under pressure. Do you remain cool in a heated situation, or do you explode at the first sign of stress? You explode at the first sign of stress effective behaviors that will your... Calm, think logically and act correctly in such a scenario is a major for! 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