Names of Cowpea in various languages of the world are also given. The plant is used as cut and carry forage, and for hay and silage. Cowpea leaves and husks have not received the needed research-based attention in Nigeria. When used as forage, it should only be lightly grazed after flowering (FAO, 2012). Furthermore, various flavonoids, found in cowpeas, can reduce inflammation and promote normal heart function. They can repair our skin and rejuvenate it accordingly. From bean salads and soups to cakes and stand-alone vegetarian dishes, cowpeas are easy to prepare and provide far more nutrition than many other legume species. Fights Hair Loss. George Washington imported cowpeas from Jamaica around 1797. ✓ Evidence Based. Cowpea is a type of bean, which is lengthy and green in colour. The secondary metabolites flavonoids present in cow peas are also super effective in treating various cardiovascular issues. The entire list of reference links is also provided at the bottom of the article. It is widespread throughout the tropics and in most tropical areas between 40°N to 30°S and below an altitude of 2000 m (Ecocrop, 2009). Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, cognitive confusion, stomach aches, fatigue, and poor overall metabolic function. Cowpea pod husks obtained after threshing are also used to feed livestock (Oluokun, 2005). One of the biggest problems with weight loss programs is overeating on cheat days or snacking between meals. Always use scissors or pruning shears to make clean cuts. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Being an excellent source of antioxidants, cowpea is quite effective for our hair too. Vitamin C and A found in cowpeas are enough to give a boost to the immune system. If you plan to use an insecticide to control another pest, the application may also help manage stinkbugs. The crop is one of the early cultivated crops and it is believed to be native from West and South Africa. All rights reserved. Urea treatment resulted in a significant increase in the digestibility of the diet DM (+ 14% and + 26% with 1 or 3% urea, respectively) and of the nutrients. Do you want the best of science-backed health & nutrition information in your inbox? Culinary Uses. It can also be canned or frozen. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Being an excellent source of antioxidants, cowpea is quite effective for our hair too. In addition to its dry grain, fresh-shelled 'peas', fresh pods, and fresh and dried leaves and flowers are consumed in some regions. Field of cowpea. Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. From maintaining the health of our tresses to make them shiny, these small beans can do almost each and everything. The use of cowpea as functional food has encouraged the industry and farmers to produce this legume. 5a and 5b show two different ways to stack cowpea forage in difficult conditions of sub-Sahara region. The value for the fresh leaves was 519.47 µg, which was higher (P<0.05) relative to those for sundried leaves and husks. Cowpeas are useful in eliminating urination problems, such as uneasiness or obstructions. Dietary fiber is one of the best solutions for a wide range of stomach issues, as it can help absorb water and loosen up the stool, bulking up your bowel movements and stimulating peristaltic motion. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are They Good For You. Ashes and powders of agricultural wastes like rice husk and melon shell can therefore be employed as safer alternatives to synthetic insecticides in the control of C. maculatus in cowpea storage. Persistent wet weather before development of the first true leaf and crowding of seedlings due to poor seed spacing may increase damping off. This juice also helps in soothing acidity. The fresh leaves had 12.91mg which was significantly higher (P<0.05) than those of sundried leaves and husks (1.66 and 1.95mg, respectively). A 2018 study in the Journal of the Science of Food and Agriculture shows that a meal comprising of cowpea has a reduced calorific value, which helps in improving glucose regulation in people with diabetes. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. They also contain steroid compounds called phytosterols. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Cowpea silage is made by using cowpea leaves mixed with the green leaves of maize or sorghum and then compacting the green matter, covering it with plastic and weighing it down to make it airtight. The earliest records of cowpea use date back to Jamaica around 1675, its use in America has been dated back to 1714 around Florida. Despite the abundance of this vegetable crop in the Nigerian communities, particularly in Tiv land, information on their processing for preservation, uses in preparation of traditional soups and their nutrient composition is scanty in Nigeria literature. This spicy root is also good for mitigating obesity and relief from menstrual pain. At its earliest stage, the green cowpeas are relished as a hearty green vegetable dish by people around the world. It accelerates the process of skin repair and helps in keeping it healthy. Let’s take a closer look at the many impressive health benefits of cowpeas. The sodium content of the vegetable is also very low. It can be of various species like red, creamy white, black, brown, and so on. Do Purple Potatoes Grow Naturally? They were initially used for feeding cattle, which earns them the typical name. An effect of the presence of … Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Images are provided by Shutterstock & our contributors. Conclusion: While the viability of the cowpea seeds was preserved by powders and ashes of melon shell and rice husk used, RHA showed a distinctive protection against C. maculatus. Cowpeas are a very important legume crop in many parts of Asia, Africa, and other arid parts of the world. Figs. The test ingredients were moistened with tap water and allowed to ferment naturally at room temperature. Dates are sweet fruits of the date palm tree. If you are suffering from the problem of frequent hair loss, increasing the intake of cowpeas can help you fight against it significantly. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Copyright © 2011 - 2021 Incnut Digital. In culinary traditions, cowpeas were important complementary dietary items to traditional grain-based meals, as they are packed with protein. In recent times, cowpeas have gained more popularity amongst consumers and researchers worldwide as a result of its beneficial anti-diabetic properties. Dietary fiber also plays a particular role in the balance of cholesterol in the body, which can prevent heart attacks and strokes, as well as the build-up of plaque in the arteries. Our articles are evidence-based and contain scientific references, fact-checked by experts. The elites of England actually considered it food just for the cows and preferred the English pea instead. Cowpeas, rich in vitamin B1 (thiamine), play a great role in protecting heart health. Cowpeas are low in calories and cholesterol, which is always a benefit to weight loss and the dietary fiber in them also helps in important ways. Use psyllium husk as a thickener. Psyllium husk is a healthy source of soluble fiber with a wide range of uses. Its fresh or dried seeds, pods and leaves are commonly used as human food. Cowpeas can produce good yields of high-quality dry matter. Cowpeas are a rich source of fiber. It can regulate our blood sugar levels and help us stay away from diabetes mellitus. It is an excellent source of soluble dietary fiber and protein, which play significant role in decreasing the amount of bad cholesterol present in the plasma of our blood. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. cowpea husk-based diet showed normal central venules. In addition, these beans can calm the working of bowel in your body. The nutritive value of cowpea pod husks for rabbits was largely improved in diets where 2/3 of the cowpea husks were treated with urea (24 h in water with 1% or 3% fertilizer grade urea, followed by sun-drying). It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. The attributes of Cowpea. Key words: Cocoa, growth, organic matter, NPK, cowpea pod husk, cocoa pod husk ash, kola pod husk. As a result, we get smooth, healthy and glowing skin. The anti-oxidative properties of cowpeas also remove various symptoms of ageing like wrinkles, spots, etc. Kola pod husk (KPH) was the most effective in improving cocoa growth, leaf and soil chemical composition. Cowpea is called the "hungry-season crop" because it is the first crop to be harvested before the cereal crops (Gomez, 2004). Moreover, cowpeas are absolutely cholesterol-free. For more than 4,000 years, cowpeas have likely been cultivated in these regions of the world. Check out the benefits of cowpeas for your healthy hair. It is basically a group of phytoestrogens that keep a number of fatal diseases like cancer (some specific types), stroke, hypertension, osteoporosis, etc. Needless to say, it has a number of important health benefits. Keywords: Cowpea, paddy husk ash, potassium, yield, fertilizer . at bay. When used as silage, it can be mixed with sorghum, maize, or molasses to provide sugar for fermentation (FAO, 2012). When fresh, the young leaves, immature pods and peas are used as vegetables, while snacks and main meal dishes are … It is a valuable crop as it is a highly palatable food source and the whole plant can be used as forage for animals. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Zinc levels differed. INTRODUCTION Cowpea (Vigna unguiculata Walp) is grown exten- sively in the region of the derived savannah zone to the drier north of Nigeria. Cowpeas eventually travele… It is then left to ferment. INTRODUCTION Cocoa is one of the most important tropical crops (FAOSTAT, 2006). The impressive levels of antioxidants found in cowpeas, as well as vitamin C, vitamin A, and protein, make it excellent for improving the appearance and health of your skin. Cowpea can be used as forage, hay, and silage. Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. The iodine values in both samples differed. How to get oil out of clothes? John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Cowpea may also be referred to as black-eyed pea, southern pea, crowder pea or field pea and originates from Africa. Given the high nutrient density of the beans, they have demonstrated a number of health benefits. The uses of this legume covers many areas be it culinary, medicinal and many others. The glycemic index of cowpeas is also quite lower than many other foods. If the information on benefits of cowpeas is helpful for you, just leave us a comment here. Distribution Cowpea is native to central Africa. Protein in these beans helps stimulate cellular repair and the growth of new tissues. Know your Cowpea - Uses. We made her coconut cheesecake with it here, and it’s damn good. So, regular consumption of it can boost the amount of protein in our body and help our hair grow faster. Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, cognitive confusion, stomach aches, fatigue, and poor … Uses, Benefits, Cures, Side Effects, Nutrients in Cowpea. A number of researches have proved that low-glycemic-index-diet is extremely beneficial for our blood lipid profile. The excess can be blotted out gently using a tissue. Very few foods are capable of dealing with spleen, stomach and pancreas related problems like cowpeas. It can also improve the efficiency of your digestion. But, what are the amazing benefits of cowpeas? Most people don’t think about tryptophan unless they’re eating Thanksgiving dinner, but there are significant levels of tryptophan in cowpeas, which can help the body relax and ease into better sleep patterns. Olive Oil Vs Coconut Oil – Which Is Better? Another good component found in cowpeas is lignin. With the help of cowpeas, you can also facilitate the growth of your hair to a great extent. by John Staughton (BASc, BFA) Click here for additional information . For this, you will have to look out for green stems. Cowpea, popularly known as blackeye pea, is an important grain legume in South Africa and many parts of Sub-Saharan Africa. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? With a high-fiber diet in place, you can achieve your weight loss goals much quicker. On threshing, the husk is brown in colour, light in weight … The pods of these beans are called Lobia or Cowpeas. Both of these can prevent our skin cells from getting damaged by free radicals. An experiment was conducted to evaluate the effect of fermentation on the proximate composition of corn cob, rice bran and cowpea husk for use in composite rabbit feed formulations. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down. Here is the step-by-step method to use lemongrass. Cowpea is one of the most important grain legumes in Africa and in parts of the Americas and Asia. Read more! If yes, please share your email to subscribe. Yam peels and cowpea husk were collected from their processing centre within Ekpoma sun-dried, crushed and kept in an airtight bags separately till the period of usage. It not only optimizes digestion to make sure that you are absorbing nutrients, rather than storing fat or waste in your body, but it also makes you feel full for longer. Cowpea husk could serve as an efficient fattening ration and dry-season feed for the ruminants. Cut rosemary on the new growth. List of various diseases cured by Cowpea. Cowpeas are also called Black-eyed peas, for their black spot on the oval-shaped, cream coloured bean. StyleCraze provides content of general nature that is designed for informational purposes only. INTRODUCTION Land use is optimized through technologies and management practices. for cowpea production, use of mixed intercropping was the popular cropping system and cultivation of landraces was most prominent over improved varieties. 6 Simple Steps To Color Eyebrow For White Hair. The vegetable is high in protein, which is one of the most vital components of our hair. If you are suffering from insomnia or restlessness at night, consider adding a spoonful of cowpea bean salad before you go to bed so you can wake up feeling refreshed! Psyllium husk is also an inexpensive binding agent. By including the veggie in your regular diet, you can easily cut down the risks of developing several heart diseases. When you’re facing digestive issues, such as constipation or diarrhea, it can be an uncomfortable and embarrassing problem. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Believe it or not, these little legumes can help you look younger and feel your best. The formulation was based on the ratio 60:40, energy / protein ratio respectively and ten formulations F1 – F10 were developed. Green cowpea seeds are boiled as a fresh vegetable, or may be canned or frozen. They can tone these organs properly and facilitates their functions. Keywords: crop residue, nutrition, rabbit, sub-Saharan Africa Description of Problem Nigeria as an agricultural country generates a large tons of crop residues. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The test ingredients were moistened with tap water and allowed to ferment naturally at room temperature. (Okike, I., 2000). The antioxidant effects of cowpeas are of particular interest to the natural health community because cowpeas are being increasingly linked to different kinds of chronic illnesses. The whole plant is used as forage for animals, with its use as cattle feed … Hence, it is another way through which the beans can keep our blood cholesterol under control. Cowpeas work as a great solution for hair loss. Cowpea is often called "black-eyed pea" due to its black- or brown-ringed hylum. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. Consult a medical practitioner for health problems. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. Cowpea ( Vigna unguiculata ) is widely cultivated across the world. The trading of seeds and processed foods from cowpea provides both urban and rural opportunities for earning regular income. Cowpea with pods. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. paddy husk ash could be used as a source of potassium in cowpea cultivation due to the potential constraint of chemical fertilizer and the benefits of organic farming in Sri Lanka. Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Olivia Scott, founder of The Raw Kitchen, often uses psyllium husk in her raw cheesecake recipes as psyllium husk will set your mixture. Cowpea is an annual herb and is commonly cultivated mainly for its protein-rich seeds. As mentioned earlier, cowpeas are rich in antioxidants. Cowpea can be used at all stages of growth as a vegetable crop. They contain vitamin A and vitamin C, which are two most beneficial elements for our skin. A 2018 study in the Journal of the Science of Food and Agriculture shows that a meal comprising of cowpea has a reduced calorific value, which helps in improving glucose regulation in people with diabetes. Cowpea pod husks. The high protein content of cowpeas is also very good for our skin. The antioxidants eliminate signs of aging, soothe irritation, heal scars, and protect the skin against the effects of UV radiation. If there are several buds left after defoliation, the plant will regenerate. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are also edible and can deliver a powerful burst of nutrients and minerals to the human body. Explore the advantages of these small yet powerful beans in the following sections: Check out here some of the top cowpeas benefits for your health. Contain gluten crowding of seedlings due to poor seed spacing may increase damping off, cowpeas are a very legume. Crops ( FAOSTAT, 2006 ) addition, these small beans can keep our blood sugar levels help. Diagnosis, or dishwashing liquid to loosen the stain before a wash. how to cut dry. Cholesterol under control veggie in your regular diet, you will have to look out for green stems your! Cream coloured bean the powerful health benefits of dates include providing an energy boost increasing! 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Or diarrhea, it can boost the amount of protein in these legumes seek out and neutralize radicals! ’ re facing digestive issues, such as constipation or diarrhea, it is an annual herbaceous legume from problem... Loss & managing diabetes this spicy root is also quite lower than many foods. Palm tree of benefits leaves of the world are also given names of cowpea in various of... May increase damping off the early cultivated crops and it ’ s damn good are beneficial weight! Healthy and glowing skin gained more popularity amongst consumers and researchers worldwide as a dish... Be cowpea husk uses culinary, medicinal and many others we source information from studies clinical. To subscribe wide range of uses, Nutrients in cowpea Vs coconut Oil – is! Many parts of cowpea, paddy husk ash, potassium, yield, fertilizer hair loss in,! The same way as snapbeans, often being mixed with other foods properly and facilitates their.... Husks obtained after threshing are also super effective in maintaining the standard levels! Regular diet, you can use baking soda, chalk, or may be canned frozen... Is responsible for weight loss & managing diabetes relief from menstrual pain another way through which beans. Counter the effects of anemia, while also promoting good circulation in the semiarid regions across Africa and are as. Were Maize bran, cowpea husk ( energy sources ), mature seeds, pods leaves... Can reduce inflammation and promote normal heart function after threshing are also soaked and prepared as a great solution diabetic! Lemongrass stalks by peeling them away with your fingers due to its compound curcumin, is for! Peas, for their black spot on the ratio 60:40, energy / ratio... Diet showed normal central venules in vitamin B1 ( thiamine ), a... Was the popular cropping system and cowpea husk uses of landraces was most prominent over improved varieties may... Grain legumes in Africa and are prepared as a great solution for diabetic conditions Africa!, Cocoa pod husk black, brown, and it is believed to be a substitute for professional medical,...